You are always surrounded by opportunities to form new connections and strengthen the ones you already have.

Some people enter your life to lift you up, support you, and help you grow. Others may simply be looking to take what you have to offer. Unfortunately, it isn’t always easy to know the difference.

When you find yourself in need of help, don’t be afraid to reach for the hands being extended to you. Open yourself to support. Reach out and discover who is willing to meet you where you are, hold your hand, and walk beside you through the moments when you need it most.

You may be surprised by who proves to be in your corner—and you may not be surprised at all by who isn’t. Either way, don’t let those discoveries stop you from seeking the truth, asking for help when you need it, or extending your own hand when someone else needs support.

Connection requires vulnerability. Sometimes you have to be willing to reach out before you discover who is willing to reach back.

So go ahead. Reach those arms out. You might be surprised by who takes hold and stands beside you.